RUNNER I NEEDS HELP

I want to know waht you do for working out like specific details not vague sh*t cause i want to get football ready and i knows you work out soooo yeah i needs help. With what? EVERYTHING!!! no this is not a joke this is for real. I would have said it on pm but i cant for some reason

Omg I just noticed this post.. lmao I'm honoured :p

Well first of all I usually train in the gym but if you don't you can train at home and this is what I do:

Pushups: There are all kinds of variations but pushups in general are mainly good for the chest, triceps (a little bit the biceps two I think) and even upperback

Sit Ups: This exercise doesn't really have anything thing to do for football but it's another thing I usually do, mainly good for da belly and abs :p u might want to do this just for overall strength

Dips: This is especially for the triceps and depending on wich form you take it's good for the upperback too

Calf raises: The name says it all, this is for the calves... :p

Squats: For football this will be an important thing....

I'm not a pro so I just say what I know :p there are way more exercises that you can do and the ones I said are with body weight, so no dumbells or anything, you can do whatever you want :p

And when you work out eat HEALTHY FOOD! When your body feels stift or hurts after you work out that a break for a day or two. Once it stops hurting take another round of push ups and stuff etc. you want to eat right to help your muscles grow. When you work out its like a video game your muccles will break when you work out really hard. After they heal (takes up to a day or two) you will be ready to lift even heavier things! Muccles break to lift more weight get it? Every time you work out they will get more stronger as they heal. That's all I can really say. I do pull ups and stuff on my stairs beacause you can see through the crack of them if that makes sense. Anyway the most important thing is TO EAT HEALTHY!

^Couldn't say that any better :p

I don't really spend much time on checking what I eat :p I was skinny from the start and at the moment I still am, as for the resting, I only rest day of a few is necessary after I trained in the gym, if you don't use big weights you can easily train each day, atleast that's how it feels for me

How much do you bench, Runner, 150 pounds?

I started last year. I can currently lift 120 pounds 8 times for 3 sets. I don't work at the gym cause I can't afford the cost. I would if it was free.

if not just go swimming, running or using the bike a lot
swimming is one of the best way to get you in good shape

Sven still needs to work on it..lol still squishy ;)

XD thanks runner and others yeah i see all the other guys around me with muscles and i have tiny muscles lol

drake its fine, ur only 16, if u workout young you'll mess up ur growth

red2958 wrote:

How much do you bench, Runner, 150 pounds?

I started last year. I can currently lift 120 pounds 8 times for 3 sets. I don't work at the gym cause I can't afford the cost. I would if it was free.

ALMOST! :p it's nice that you already can lift that much at that age, there are moments for me that I go to the gym 4 times a week (just like now, exactly 1 month left before college starts) and when there is school I only go once a week, it all depends on school.

Some friends keep mentioning that the gym where I go is more expensive compared to others but one of my best friends is the son of the owners and I don't like to go somewhere else :p I'm glad I have my job in the weekends otherwise I wouldn't go there.

14 x 42kg (92lb) --> sometimes as a warmup
12 x 47kg (103lb)
10 x 52kg (114lb)
8 x 57kg (125lb)
6 x 62kg (136lb)
4 x 67kg (147lb) --> this is in the extreme cases, it's not that I do it that often :p

NaTaly~ wrote:

Sven still needs to work on it..lol still squishy ;)

Ooooh look who's back! Just to make fun of me right?! :p

Drake wrote:

XD thanks runner and others yeah i see all the other guys around me with muscles and i have tiny muscles lol

Don't worry your time will come ;) don't be fooled by muscles only, as long as you can run fast you're safe :p ONE DAY YOU'LL BE A TRUE RUNNERDR4KE :p but here's a newflash, I hate running :p

oscar1710 wrote:

drake its fine, ur only 16, if u workout young you'll mess up ur growth

^True that but it still depends on how you train and some other stuff, I started when I was 16 and I won't say that I was fully grown already but there was nothing bad to train for me, if you're not sure just train by using your own body weight :)

DAYUMN it's been a while since I typed that much xD

haha wow, now i know what to talk about to get runner talking xD

oscar1710 wrote:

drake its fine, ur only 16, if u workout young you'll mess up ur growth

sh*t, I started at 14 my growth must be fucked now lol

Might explain why my back hurts all the time...

How much is a pound in kg?

google is ur friend :P

@Dan yes you finally got it!:p
@Red don't worry you'll be fine :)

Hum ok oscar

come to runner for muscle tech support :P

Lol yeah

Lmao xD

Yes Sven, I came back just to make fun of you :P

Lol nat.

Runner, how much bicept curls can you do with dumbells?

All of them..

Nah jk :p tbh I don't know it's been a while since I actually did that, I'll let you know.

Hum what is that? I don't know that expression "biceps curl"

like the big bump or muscle on ur arm